Physical

  • Choices & Decisions

    Scientists tell us that much of our self-talk is negative, so learning to be kind and supportive in your mental chatter is a direct step toward a well mind. Practice saying constructive things to yourself, like "I'm a good person, today's going to be a great day, I can do this," simple stuff like that.

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  • Aging & Longevity

    People who practice wellness typically enjoy their lives and want them to last as long as possible. That's why the wellness mindset usually accompanies other constructive, healthy lifestyle habits. By adopting positive behaviors like: eating well, exercising, saying affirmations, developing healthy self

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  • Personality

    Healthy people express themselves consistent with their personality types, so there is a wide spectrum of normal behaviors that could contribute to achieving wellness. The technical end of wellness psychology encourages normal responses to the challenges of life, rather than just treating mental and

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Locations

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Office Hours

Monday

9:00 am- 1:00 pm

3:00 pm - 6:00 pm

Tuesday

9:00 am - 1:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm -6:00 pm

Thursday

11:00am -1:00pm

3:00 pm -6:00 pm

Friday

9:00 am -1:00 pm

Closed

Saturday

By Appt. 9 am -11:00 am

Closed 1st sat of the month

Sunday

Closed

Closed

Monday
9:00 am- 1:00 pm 3:00 pm - 6:00 pm
Tuesday
9:00 am - 1:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm -6:00 pm
Thursday
11:00am -1:00pm 3:00 pm -6:00 pm
Friday
9:00 am -1:00 pm Closed
Saturday
By Appt. 9 am -11:00 am Closed 1st sat of the month
Sunday
Closed Closed